L-Glutamine and Gut Health Benefits

L-Glutamine and Gut Health

If you suffer from bloating, gas, indigestion, constipation or other digestive issues, research shows L-Glutamine could help relieve your discomfort. L-Glutamine is a natural amino acid which is found in …

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Ginger and Gut Health Benefits

Ginger and Gut Health

Ginger Root has a long history in many cultures. The Ancient Indians used ginger as a physical cleanser, to treat digestive ailments, and as a spiritual healer. Greeks used to …

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Menopause and Digestive Issues

Menopause and Digestive Issues

Bloating, indigestion, and intestinal gas are common problems during menopause. They often go away after menopause, but many women experience these symptoms throughout their lives. If you’ve experienced any of …

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Is Chocolate Safe For IBS?

Chocolate and IBS

Chocolate is a high sugar and dairy treat that many IBS sufferers love to eat and have a hard time resisting. What are the effects that chocolate will have on …

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