Gut Health, IBS, Probiotics, and Gastrointestinal Conditions

IBS: Irritable Bowel Syndrome

IBS guide cover about symptoms, diagnosis, diet, and treatment with a food and symptom journal

IBS Guide Symptoms, Diagnosis, Diet & Treatment

An IBS guide to symptoms, diagnosis, diet, and treatment gives readers a clearer path through a condition that often looks …

A table with an ibs symptoms tracker, a booklet titled "My Good Gut," a cup of tea, and a sign reading "Healthy Gut. Happy Life." Text overlay reads: "IBS Symptoms, Types, Flare-Ups, and Red Flags.

IBS Symptoms, Types, Flare-Ups, and Red Flags

IBS Diet Guide Low-FODMAP Foods, Triggers & Tips

A food log, stethoscope, book titled "My Good Gut," cup of tea, and a plate with a sandwich, blueberries, and green grapes are arranged on a table. Text reads: “IBS Causes Explained—what triggers IBS and common culprits revealed.”.

IBS Causes Explained and Common Triggers

A notebook, cup of tea, bowl of oatmeal, banana, and yogurt sit on a tray next to a teal heating pad. Text reads: "IBS Treatment Guide for Symptom-Targeted Relief and effective IBS treatments.

IBS Treatment Guide for Symptom-Targeted Relief

A doctor shows a patient a tablet with recommended IBS diagnosis tests. On the table are a clipboard with clinical notes, a “My Good Gut” sign, a pen, and a stool sample collection kit. Text overlay reads: IBS Diagnosis and Tests Guide.

IBS Diagnosis and Tests Guide: What They Show and How to Prepare

Diagnostic Test – Do You Have IBS?

Gut Health

Gut Health Explained for Everyday Digestive Concerns

Practical gut health diet with fiber-rich foods for everyday digestive symptoms

A Practical Gut Health Diet for Everyday Digestive Symptoms

Gut health testing comparison between an at-home microbiome kit and clinical tests

Gut Health Testing: When At-Home Kits or Clinical Tests Fit

Common digestive symptoms and what they may mean, illustrated for My Good Gut

Common Digestive Symptoms and What They Mean

Gut microbiome health with fiber-rich foods and diverse gut bacteria

Gut Microbiome Health: What It Does and What Changes It

Digestive system basics illustration showing how food moves through the GI tract

Digestive System Basics: How Food Moves and What Affects It

Nurture Your Gut, Transform Your Life

Embark on a gut health journey and discover the key to a healthier, happier you.

Gastrointestinal Conditions

Gastrointestinal Disorders Explained From Symptoms to Next Steps

Gastroparesis: Symptoms, Causes, and When to Seek Care

Constipation: Causes, First Steps, Treatment, and When to Get Care

Lactose Intolerance: Symptoms, Causes, and What to Do Next

Acid Reflux and GERD: Symptoms, Diagnosis, Treatment, and Care

IBD Explained: Symptoms, IBS Differences, and Outlook

SIBO: Symptoms, Causes, Testing, Treatment, and Relapse

Functional Dyspepsia: Symptoms, Subtypes, and What to Expect

Celiac Disease: Why Testing Must Come Before Going Gluten-Free

Malabsorption Signs, Tests, and What They May Reveal

Diverticular Disease Is More Than Diverticulitis

Gastritis Explained: Diagnosis, Treatment, and Bleeding Signs

Peptic Ulcer Disease: Emergency Signs, Testing, and Healing

Living with IBS

foods that worsen IBS

Living With IBS: Work, Travel, Eating Out and Flare Days

Low FODMAP Diet for IBS: Safe How-To Guide

IBS Emergency Kit: A Practical Checklist for Flare-Ups

Eating Out With IBS: Menu Tips, Food Swaps, and Flare Plans

IBS and Work: Flare-Ups, Accommodations, and When to Get Help

Probiotics

Probiotics explained

Probiotics Guide for IBS, Bloating and Gut Health

Probiotic foods with yogurt, kefir, kimchi, and sauerkraut for finding live cultures safely

Probiotic Foods: How to Find Live Cultures and Try Them Safely

Prebiotic foods for IBS, including oats, green banana, and potato

Prebiotics: Foods, Benefits, and How to Start With IBS

Learn what prebiotics do, how they differ from probiotics, which foods to try, and how to add them gradually with IBS or sensitive digestion.

10 Benefits of Probiotics: What the Evidence Shows

Explore 10 potential probiotic benefits for digestion, IBS, constipation, and more, plus strain-specific evidence, foods, supplements, and safety limits.

Probiotic side effects guide with supplement, digestive health setting, and warning signs for care

Probiotic Side Effects: What’s Normal and When to Seek Care

Learn which probiotic side effects are common, how long gas and bloating may last, and when symptoms or risk factors call for medical advice.

How to choose a probiotic with supplement capsules and a clear evidence-based label

How to Choose a Probiotic: 7 Evidence-Aware Steps

Learn how to choose a probiotic by matching your digestive goal to studied strains, CFUs, label details, quality checks, and safety guidance.

Probiotic strains label and supplement for matching evidence to digestive goals

Probiotic Strains: How to Match Evidence to Your Digestive Goal

Learn how to read probiotic strain labels, match clinically studied strains to digestive goals, and know when professional guidance is needed.

Digestive Conditions

Probiotics by digestive condition

Probiotics for digestive problems with supplements, fermented foods, strains, evidence, and safety

Probiotics for Digestive Problems: Strains, Evidence, and Safety

Learn which probiotic strains may help digestive problems, how evidence varies, how to choose a quality product, and when to seek medical advice.

Probiotics for bloating, probiotic bottle, and symptom journal on a kitchen table

Probiotics for Bloating: Evidence, Strains, and an 8-Week Trial

Learn whether probiotics for bloating may help, which IBS strains to look for on labels, how to run an 8-week trial, and when to seek care.

Meet Our Great Team

The Gut Health Experts Behind My Good Gut

Melody Carter

Managing Editor

Jule Guider, M.D.

Gastroenterologist

Chelsea Cleary, RDN

Dietician / Nutritionist

Kelly Chow

IBS Sufferer + Writer

Shelia Jennings

Writer