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My Good Gut
  • IBS
    • What is IBS
    • IBS Symptoms
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    • IBS Diagnosis and Tests
    • Diagnostic Test – Do You Have IBS?
  • Conditions
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    • Indigestion
    • Low Stomach Acid
    • SIBO (Bacterial Overgrowth)
    • Ulcers and H. Pylori
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Is Greek Yogurt Lactose Free?

Aug 19, 2026Apr 4, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.

Do you really want to eat yogurt? Have you heard that greek yogurt might have some health benefits and you’ve decided to try it out? Great!  The problem is though, …

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What Happens If You Ignore Lactose Intolerance?

Sep 12, 2026Apr 3, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
What Happens If You Ignore Lactose Intolerance?

With any health condition or unusual behaviors with your body, it is never advisable to ignore them. Any time you exhibit something that isn’t normal for you – you should …

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My Poop Is Too Big To Come Out And Hurts

Sep 14, 2026Mar 31, 2023 Sheila Jennings, Julie Guider, M.D.
What to Do if Your Poop is Too Big To Come Out and Hurts and Bleeds

Struggling with constipation and the discomfort it brings is not fun. One common issue that arises is when bowel movements become too large to pass comfortably or even at all. …

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Can Crohn’s Disease Kill You?

Sep 14, 2026Mar 31, 2023 Sheila Jennings, Julie Guider, M.D.
Can Crohn's Disease Kill You

Crohn’s disease is an inflammatory bowel disease, or IBD, that causes inflammation of the digestive system. It can occur anywhere throughout the long digestive tract. Symptoms of Crohn’s can be …

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Can You Suddenly Become Lactose Intolerant?

Aug 19, 2026Mar 30, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Can You Develop Sudden Lactose Intolerance?

Have you always enjoyed dairy products but recently noticed that you’re experiencing some symptoms of lactose intolerance after eating your favorite chocolate candy, cheese or milk? Our bodies are complex …

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Is Sprite Good for an Upset Stomach?

Sep 13, 2026Mar 30, 2023 Sheila Jennings, Julie Guider, M.D.
Is Sprite Good for an Upset Stomach

Opening a bottle of Sprite when struggling with an upset stomach is a childhood memory many of us hold onto. Over the years, carbonated drinks such as Sprite and 7-Up …

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Rhubarb Root and Gut Health Benefits

Sep 14, 2026Mar 29, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Rhubarb Root and Gut Health

Did you know rhubarb root has many gut health benefits? It’s true. Rhubarb root has long been used as a natural remedy for digestive problems.  In this article, we will …

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Is Yogurt Good For Acid Reflux And Heartburn?

Sep 14, 2026Mar 28, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Is Yogurt Good for Acid Reflux and Heartburn

Having heartburn and acid reflux can be very unpleasant. When it comes to our health, we all try to find “cures” for things in foods or drinks. A hangover cure …

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Top 15 Tips for Good Digestion

Sep 13, 2026Mar 27, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Best Tips for Good Digestion

Do you suffer from digestive problems such as constipation, bloating, gas, heartburn, indigestion, acid reflux, or diarrhea? If so, then you need to read this article! There are several reasons …

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Is Coke Good for Diarrhea? (What You Need to Know)

Sep 13, 2026Mar 25, 2023 Sheila Jennings, Julie Guider, M.D.
Is Coke Good for Diarrhea?

Few reach for a glass of coca-cola when they’re looking for a health drink, but some may have tried drinking coke when experiencing diarrhea. This sweet and fizzy drink is …

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