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My Good Gut
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Can Probiotics Cause Weight Gain?

Aug 18, 2026Apr 4, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Can Probiotics Cause Weight Gain?

There are so many benefits that come with taking probiotics such as helping to balance the bacteria in your digestive system, many imbalances are caused by a poor diet, illnesses, …

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Is Greek Yogurt Lactose Free?

Jun 18, 2026Apr 4, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.

Do you really want to eat yogurt? Have you heard that greek yogurt might have some health benefits and you’ve decided to try it out? Great!  The problem is though, …

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Yellow Diarrhea: Causes And What It Means

Aug 8, 2026Apr 3, 2023 Sheila Jennings, Julie Guider, M.D.
Bright Yellow Diarrhea Causes and Meaning

It’s important that we check our stool, as it can serve as a guide to gut health. It’s a great indicator of our overall health. Okay, it isn’t a pleasant …

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What Happens If You Ignore Lactose Intolerance?

Aug 8, 2026Apr 3, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
What Happens If You Ignore Lactose Intolerance?

With any health condition or unusual behaviors with your body, it is never advisable to ignore them. Any time you exhibit something that isn’t normal for you – you should …

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Do Probiotics Help You Poop?

Aug 18, 2026Apr 3, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.

Constipation can be nasty business. You can feel stuffed up, full, bloated or even nauseous. The worst part is that there is so much information online telling you how to …

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Is Tea Good for Diarrhea? (What Types Are Best)

Jun 22, 2026Apr 3, 2023 Sheila Jennings, Julie Guider, M.D.
Is Tea Good for Diarrhea?

Tea is becoming more popular as a caffeine replacement for coffee. Caffeine can be a stimulant to bowel activity, so there’s one question that’s often asked: Is Tea Good for …

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Can Probiotics Help with Lactose Intolerance?

Aug 6, 2026Apr 2, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Can Probiotics Help With Constipation

The ability to digest lactose is considered a biological abnormality as most mammals can’t digest it after weaning in infancy. The inability to sufficiently break down lactose is commonly known …

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Sulfur Burps: Causes and Treatments

Jun 22, 2026Apr 2, 2023 Sheila Jennings, Julie Guider, M.D.
Sulfur Burps - Causes and Treatments

Burps are a fairly normal part of everyday life, caused by increased gas in the digestive system. Most people burp several times a day, and the result is a harmless …

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Do Probiotics Help With Gas? What To Know

Aug 18, 2026Apr 1, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Will Probiotics Help With Gas

Many benefits come with taking a probiotic supplement, some of which are more beneficial for certain individuals than others. People who struggle with digestive problems consume probiotics as they can …

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Do Probiotics Cause Gas? What’s Normal

Aug 18, 2026Mar 31, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Do Probiotics Cause Gas?

Probiotics are “good” bacteria, and are often used to treat an unhealthy gut, as well as a wide range of other health issues.  As is the case with anything unfamiliar …

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