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My Good Gut
  • IBS
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L-Glutamine and Gut Health Benefits

Feb 26, 2024Mar 28, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
L-Glutamine and Gut Health

If you suffer from bloating, gas, indigestion, constipation or other digestive issues, research shows L-Glutamine could help relieve your discomfort and improve your gut health.. L-Glutamine is a natural amino …

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What Is The Best Probiotic For Seniors?

Aug 19, 2026Mar 27, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.

Probiotics are “good” bacteria that are beneficial to the body. They’re often used to treat an unhealthy gut, as well as a number of other health issues.  This is even …

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Top 15 Tips for Good Digestion

Aug 4, 2026Mar 27, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Best Tips for Good Digestion

Do you suffer from digestive problems such as constipation, bloating, gas, heartburn, indigestion, acid reflux, or diarrhea? If so, then you need to read this article! There are several reasons …

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Black Specks In Stool: Causes And Treatments

Aug 8, 2026Mar 26, 2023 Sheila Jennings, Julie Guider, M.D.
Black Specks in Stool: Causes and Treatments

We don’t like the thought of looking at poop do we? The thing is, you need to check your stool to ensure you’re not experiencing some serious health conditions – …

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11 Causes For Only Pooping Mucus

Jun 3, 2026Mar 26, 2023 Sheila Jennings, Julie Guider, M.D.
Causes for Only Pooping Mucus

Checking your poop is an excellent way (and very important way) to keep a check on how healthy your insides are.  Sometimes though, your poop might be much different to …

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Is Coke Good for Diarrhea? (What You Need to Know)

Jun 8, 2023Mar 25, 2023 Sheila Jennings, Julie Guider, M.D.
Is Coke Good for Diarrhea?

Few reach for a glass of coca-cola when they’re looking for a health drink, but some may have tried drinking coke when experiencing diarrhea. This sweet and fizzy drink is …

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Undigested Food In Stool: Causes

Jun 3, 2026Mar 25, 2023 Sheila Jennings, Julie Guider, M.D.
Undigested Food in Stool

A healthy body will consume food and eliminate waste products through stool and urine. Sometimes however, bodies may not digest food correctly and this undigested food could end up in …

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Activate the Vagus Nerve to Improve Gut Health

Aug 18, 2026Mar 24, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Activate the Vagus Nerve to Improve Gut Health, IBS, SIBO, GERD Symptoms

IBS, SIBO, and GERD are all digestive tract disorders. There is no specific cause for any of these conditions, although medical experts believe that there are a number of underlying …

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Top 14 Reasons For Men to Take a Probiotic Supplement

Aug 19, 2026Mar 24, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Probiotics for Men: 14 Reasons Why Men Should Take a Probiotic Supplement

There are a wide variety of reasons why people should take probiotic supplements, regardless of gender. Of course, today we’re talking about men! If you’re male, then you should definitely …

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Is Coffee Bad For Gut Health?

Jun 22, 2026Mar 24, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Is Coffee Bad for Gut Health?

It’s no secret that coffee and the bathroom are often related. If you’ve noticed that, you wouldn’t be an isolated case. Many people have reported that within 30 minutes of …

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