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My Good Gut
  • IBS
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    • SIBO (Bacterial Overgrowth)
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Can You Throw Up Poop?

Jun 3, 2026Mar 31, 2023 Sheila Jennings, Julie Guider, M.D.
Can You Throw Up Poop

This question has often been wondered about, but very few of us actually ever decide to research it. As crazy as it might sound, it is actually possible to throw …

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Food To Relieve Gas, Bloating, and Flatulence

Aug 4, 2026Mar 30, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Food to Relieve Gas, Bloating, and Flatulence

An Anti-Flatulence Diet Plan of certain foods can help lessen the risk of bloating, gas, flatulence, and indigestion.  If you want to avoid bloat and gas from certain foods, then …

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Can You Suddenly Become Lactose Intolerant?

Aug 19, 2026Mar 30, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Can You Develop Sudden Lactose Intolerance?

Have you always enjoyed dairy products but recently noticed that you’re experiencing some symptoms of lactose intolerance after eating your favorite chocolate candy, cheese or milk? Our bodies are complex …

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Kombucha vs. Yogurt vs. Probiotic Supplements

Aug 19, 2026Mar 30, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Kombucha vs Yogurt vs Probiotic Supplements

Kombucha and yogurt are both cultured, fermented products that people consume for the taste as well as the health benefits. Contained within these substances are multitudes of beneficial bacteria, also …

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Is Sprite Good for an Upset Stomach?

Jun 8, 2023Mar 30, 2023 Sheila Jennings, Julie Guider, M.D.
Is Sprite Good for an Upset Stomach

Opening a bottle of Sprite when struggling with an upset stomach is a childhood memory many of us hold onto. Over the years, carbonated drinks such as Sprite and 7-Up …

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Tight Feeling In Stomach: 9 Causes And Relief

Aug 19, 2026Mar 30, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Tight Feeling in Stomach: Causes and Relief

Have you ever felt a tight feeling in your stomach? It can often be difficult to describe. It’s not quite a pain and it’s far more than a “butterfly” feeling …

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Rhubarb Root and Gut Health Benefits

Aug 4, 2026Mar 29, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Rhubarb Root and Gut Health

Did you know rhubarb root has many gut health benefits? It’s true. Rhubarb root has long been used as a natural remedy for digestive problems.  In this article, we will …

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Is Ginger Good for Diarrhea?

Jun 19, 2026Mar 28, 2023 Sheila Jennings, Julie Guider, M.D.
Is Ginger Good for Diarrhea?

Using ginger as a treatment for diarrhea is a common practice. But is there medical research that supports this? Is Ginger Good for Diarrhea? While some may assume that the …

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Is Yogurt Good For Acid Reflux And Heartburn?

Aug 19, 2026Mar 28, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Is Yogurt Good for Acid Reflux and Heartburn

Having heartburn and acid reflux can be very unpleasant. When it comes to our health, we all try to find “cures” for things in foods or drinks. A hangover cure …

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Ginger and Gut Health Benefits

Aug 7, 2026Mar 28, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Ginger and Gut Health

Ginger Root has a long history in many cultures. The Ancient Indians used ginger as a physical cleanser, to treat digestive ailments, and as a spiritual healer. Greeks used to …

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