The Secret of Serotonin and Gut Health
Serotonin is a neurotransmitter found in the brain and gut, an important factor of your gut health. It plays a role in mood, sleep, appetite, pain perception, and gastrointestinal function. …
Should I Use Liquid Or Tablet Probiotics ?
Are you torn between the convenience of a tablet and the quick absorption of a liquid when it comes to choosing your probiotics? Today, we’re diving into the ultimate guide …
Buckthorn Bark and Gut Health Benefits
Buckthorn Bark, also known as Alder Buckthorn, Alder Dogwood, Black Dogwood, and Glossy Buckthorn, has been used since the days of ancient Greece for gut health improvement. At that time …
The Truth of Whether Prebiotics Can Help With Weight Loss
Most of us could do with losing some weight, it’s not just the obese who could do with losing excess fat around vital body organs. Weighing too much puts greater …
Can You Take Prebiotics And Probiotics Together?
You would be forgiven for thinking that prebiotics and probiotics are the same things. Both are dietary supplements taken to improve your gut health, but they are not interchangeable. The …
Diarrhea After Eating: Causes and Treatment
Eating and pooping. They go together naturally, but it shouldn’t happen right after eating. This type of condition can have a real impact on your social life. Not being able …
Foods That Cause Gas, Bloating, and Flatulence
Let’s explore the foods that cause gas, bloating, and flatulence. While bloating, belching, and flatulence are normal bodily functions – a result of the breakdown processes of digesting food, and/or …
Menopause and Digestive Issues
Bloating, indigestion, and intestinal gas are common problems during menopause. They often go away after menopause, but many women experience these symptoms throughout their lives. If you’ve experienced any of …
Probiotics vs Prebiotics Ultimate Guide: Key Differences
Probiotics and prebiotics are two key components to achieving optimal gut health. While these terms are often used interchangeably, there are critical differences between probiotics and prebiotics, both in their …
Why Do I Get Sulfur Burps?
Burping, although sometimes embarrassing, is a completely normal and natural part of life. It’s our body’s way of releasing gas. Much like balloons or tires, there’s only so much that …