Probiotics are dietary supplements that contain live microorganisms. They are believed to provide several health benefits which include improved gut health. Not only can they help us to digest food …
Serotonin is a neurotransmitter found in the brain and gut, an important factor of your gut health. It plays a role in mood, sleep, appetite, pain perception, and gastrointestinal function. …
Remember those days when you could eat anything and it didn’t matter? For most of us, who are middle-aged, or for women fast approaching menopause, those days are gone. Today, …
Are you torn between the convenience of a tablet and the quick absorption of a liquid when it comes to choosing your probiotics? Today, we’re diving into the ultimate guide …
Buckthorn Bark, also known as Alder Buckthorn, Alder Dogwood, Black Dogwood, and Glossy Buckthorn, has been used since the days of ancient Greece for gut health improvement. At that time …
Probiotics are a total lifesaver for all of us. These bits of good bacteria in the gut are important for supporting the healthy gut microbiome, thus keeping you healthy. There …
Most of us could do with losing some weight, it’s not just the obese who could do with losing excess fat around vital body organs. Weighing too much puts greater …
You would be forgiven for thinking that prebiotics and probiotics are the same things. Both are dietary supplements taken to improve your gut health, but they are not interchangeable. The …
Experiencing low energy and fatigue are common problems for Irritable Bowel Syndrome (IBS) sufferers. Fatigue is defined as severe physical and/or mental tiredness caused by illness, stress, medication, or a …
IBS, or irritable bowel syndrome, is a common condition affecting the digestive tract of 10-15% of Americans, but there is no cure. After diagnosis, you should begin to make lifestyle …
