Julie Guider, M.D.

Learn how IBS can affect relationships, dating, intimacy, and shared plans, with practical conversation scripts, flare-up support, and guidance on when to seek help.

Build an IBS emergency kit with symptom-specific supplies, OTC safety limits, food, hydration, and guidance on when to seek medical care.

Learn whether IBS may support SSDI, SSI, VA, or private disability benefits, plus functional limits, medical evidence, applications, and appeals.

Learn how IBS bathroom anxiety can amplify symptoms, manage fear away from home, and recognize when medical or mental health support may help.

Learn how to manage IBS at work, handle flare-ups, plan meals, discuss accommodations, and know when to seek medical or workplace support.

Learn how pregnancy may change IBS symptoms, which everyday care steps to consider, and when to contact your obstetric or digestive-health professional.

Learn how exercise may affect IBS, which activities and intensity levels to try, how to manage flare-ups, and when symptoms need medical advice.

Learn how to fly with IBS by planning meals, medications, restroom access, flare-ups, and warning signs before and during your trip.

Learn how to eat out with IBS using menu planning, ingredient questions, realistic food swaps, portion tips, and symptom strategies.

Compare 5 IBS tracking apps for food, symptoms, bowel movements, low-FODMAP guidance, privacy, and clinician reports. Choose a tool with confidence.