Rhubarb Root and Gut Health Benefits
Did you know rhubarb root has many gut health benefits? It’s true. Rhubarb root has long been used as a natural remedy for digestive problems. In this article, we will …
Julie Guider, M.D.
L-Glutamine and Gut Health Benefits
If you suffer from bloating, gas, indigestion, constipation or other digestive issues, research shows L-Glutamine could help relieve your discomfort. L-Glutamine is a natural amino acid which is found in …
Buckthorn Bark and Gut Health Benefits
Buckthorn Bark, also known as Alder Buckthorn, Alder Dogwood, Black Dogwood, and Glossy Buckthorn, has been used since the days of ancient Greece. At that time it was thought to …
Ginger and Gut Health Benefits
Ginger Root has a long history in many cultures. The Ancient Indians used ginger as a physical cleanser, to treat digestive ailments, and as a spiritual healer. Greeks used to …
Menopause and Digestive Issues
Bloating, indigestion, and intestinal gas are common problems during menopause. They often go away after menopause, but many women experience these symptoms throughout their lives. If you’ve experienced any of …
IBS and Candida: What is the Connection?
IBS and Candida have often been linked together because many assume there’s a direction relationship between the two. Candida is thought to trigger IBS symptoms, but does it? Irritable bowel …
11 Tips to Prevent IBS and Motion Sickness
IBS and Motion Sickness are two conditions that can bring bouts of nausea and uneasiness by themselves, as well as together. Learn more about the connection between the two and …
The Secret of Serotonin and Gut Health
Serotonin is a neurotransmitter found in the brain and gut. It plays a role in mood, sleep, appetite, pain perception, and gastrointestinal function. Serotonin is a key player in our …
Is Chocolate Safe For IBS?
Chocolate is a high sugar and dairy treat that many IBS sufferers love to eat and have a hard time resisting. What are the effects that chocolate will have on …
Foods That Cause Gas, Bloating, and Flatulence
Let’s explore the foods that cause gas, bloating, and flatulence. While bloating, belching, and flatulence are normal bodily functions – a result of the breakdown processes of digesting food, and/or …
