Top 5 Best Teas for IBS


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Irritable bowel syndrome (IBS) is a common condition that affects the digestive system.

People who suffer from IBS often experience symptoms of bloating, diarrhea, constipation, and severe stomach cramping lasting from days, weeks, or even months at a time. 

There is currently no cure for IBS, but there are things that can be done to help control IBS symptoms. The symptoms presented may cause an individual to become dehydrated.

Therefore, people with IBS must drink enough fluid to keep their bodies hydrated and to help the stool move through the intestines. 

For many, drinking water can be a chore for those who find it tasteless and boring. This inevitably makes it difficult to maintain a healthy fluid intake.

Imagine if there was a way that you could consume water without the bland taste… Tea! 

Drinking tea is a fantastic way to stay hydrated. Not only are they more flavorful and warm, but many also come with benefits that can ease the negative effects of IBS.

However, it’s important to be vigilant and to know which teas you can and can’t drink. There are many teas out there that look and taste great but can worsen the symptoms of IBS. 

Knowing what to drink when you have IBS and knowing the safe amount you can consume is challenging. This post will guide you through the best and worst teas for IBS.

It will include tips on drinking tea safely offering all the information and tips you need to find the right tea for you. 

The 5 Best Teas for IBS Review

1. FGO – Organic Ginger Tea Bags 

Organic Ginger Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft...

FGO’s organic ginger tea offers premium ginger roots from India. This quality grade organic tea is ideal for those who suffer from IBS as it has no FODMAPs.

The ginger root has been known to help control nausea and indigestion.

This tea is great for promoting movement in the intestines in a way that is gentle and not as harsh as caffeinated teas. Its strong flavor is nicely accompanied by lemon and honey.

These certified organic eco-conscious tea bags are not only made in biodegradable kraft bags, but they are also resealable and reusable.

Each tea bag is constructed from abaca hemp fiber paper that is free from dyes, adhesives, glue, and chlorine. 

The only packaging included is the outer box and the tea bags. There are no extra strings, bags, or waste. 

With a long expiration date, these tea bags last over 1 year. With 100 bags included in a box, this tea is highly sustainable. 

Pros

  • Certified organic, USDA organic, and Non-GMO – each box includes 100 eco tea bags in resealable natural kraft bags 
  • Abaca hemp fiber paper – free from dyes, adhesive, glue, and chlorine bleach. No excessive material such as strings, bags, or extra waste – just tea 
  • The long expiration date of 1+ years – allowing for longer use
  • Resealable zipper – 5 layer structure with foil lining, round corners, and a tear notch for easy opening
  • Premium – 100% raw ginger root, caffeine-free and no FODMAPs

Cons

  • You may need to use 2 bags for extra strength
Organic Ginger Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft...
  • GINGER TEA BAGS - 100 Tea Bags filled with premium ginger root from India.
  • ORGANIC GINGER TEA - The tea is filled into tea bags and packed into foil-lined kraft bags in California
  • 100 ECO-CONSCIOUS TEA BAGS - Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine...
  • CERTIFIED USDA ORGANIC & NON-GMO - All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project...
  • LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our products, simply let us know...

Last update on 2021-10-23 / Affiliate links / Images from Amazon Product Advertising API

2. FGO – Organic Peppermint Tea Bags

Organic Peppermint Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in...

FGO’s organic peppermint tea offers premium peppermint leaves from California. This tea offers relief of bloating and spasms associated with IBS as it has no FODMAPs.

With 100 included, all filled with high-quality, premium peppermint leaf, this tea is highly refreshing with a bright, minty flavor. 

The eco-conscious tea bags are constructed from abaca hemp fiber paper which is free from dyes, adhesives, glue, and chlorine bleach. It is certified by USDA organic and certified organic farmers. 

Pros

  • Certified USDA Organic and Certified Organic Farmers – Filled with premium peppermint leaf 
  • 100 sustainable tea bags – constructed from Abaca hemp fiber paper with no additional waste such as string, stables of bags, only high-quality tea
  • Premium – no caffeine or FODMAPs

Cons

  • Sometimes peppermint can make acid reflux and heartburn worse 
Organic Peppermint Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in...
  • PEPPERMINT LEAF TEA BAGS - 100 Tea Bags filled with premium peppermint leaf from USA.
  • ORGANIC PEPPERMINT LEAF TEA - The tea is filled into tea bags and packed into foil-lined kraft bags in California
  • 100 ECO-CONSCIOUS TEA BAGS - Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine...
  • CERTIFIED USDA ORGANIC - All our products are certified USDA Organic by California Certified Organic Farmers (CCOF), a leader in organic...
  • LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our Organic Peppermint Leaf Tea,...

Last update on 2021-10-23 / Affiliate links / Images from Amazon Product Advertising API

3. FGO – Organic green tea bags 

Organic Green Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag...

FGO’s green tea offers organic green tea sourced from ancient tea-growing regions in China. This tea gives a natural boost of plant-based energy from naturally occurring caffeine.

While this green tea is low in FODMAPs and therefore suitable for those with IBS, it should be consumed in moderation due to the caffeine content. Caffeine can trigger contractions of the gut and bring in diarrhea. 

Including 100 tea bags filled with 100% raw green tea, this tea is of premium grade and certified USDA organic and non-GMO.

Each tea bag is made sustainably from abaca help fiber paper, ensuring that it is biodegradable and reusable. Each one is free from dyes, glue, chlorine bleach, and any unnecessary additional material.

Pros 

  • 100 tea bags –  filled with premium green tea
  • Certified USDA Organic & Non-GMO – Organic green tea blended, filled into tea bags, and packed into foil-lined kraft bags
  • Eco-friendly – Constructed from Abacá Hemp Fiber Paper. Free of dyes, adhesive, glue, and chlorine bleach. No unnecessary waste
  • Premium – 100% raw green tea leaves 
  • Naturally-occurring caffeine – a boost of plant-based energy 

Cons

  • Contains caffeine which may exacerbate IBS symptoms in people with diarrhea predominant or mixed IBS 
Organic Green Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag...
  • GREEN TEA BAGS - 100 Tea Bags filled with premium green tea.
  • ORGANIC GREEN TEA - The tea is blended, filled into tea bags and packed into foil-lined kraft bags in California
  • 100 ECO-CONSCIOUS TEA BAGS - Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine...
  • CERTIFIED USDA ORGANIC & NON-GMO - All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project...
  • LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our products, simply let us know...

Last update on 2021-10-23 / Affiliate links / Images from Amazon Product Advertising API

4. Heather’s Tummy Teas – Organic Fennel Tea for IBS

Heather's Tummy Teas Organic Fennel Tea for IBS, 45 Jumbo Teabags

Heather’s Tummy Teas Organic Fennel Tea for IBS offers relief from spasms by relaxing the gut and easing IBS bloating, gas, and abdominal pain. This tea is great for helping to regulate contractions and aiding gas expulsion. With no FODMAPs, gluten, or caffeine this IBS-specific tea is great for easing IBS symptoms.

This high-strength tea provides organic digestive support created by its fennel seed oil strength that offers quick relief and immediate bloating support.  

This tea is packed full of flavor with a distinct licorice taste. As this tea is classified as a product of medical food for the dietary management of irritable bowel syndrome, is it classified as GRAS (generally recognized as safe) by the FDA. 

Normal fennel tea includes high FODMAPs and caffeine and is not suitable for IBS sufferers. Therefore, Heather’s Tummy Teas Organic Fennel Tea offers a brilliant solution that enables IBS sufferers to enjoy the taste and benefits of fennel without the FODMAPs and caffeine. 

Pros 

  • Suitable for IBS – Made with organic, whole seed fennel that has especially high volatile oil levels, CRC Kosher & has no gluten, preservatives, or FODMAPs
  • Medicinal strength – natural and organic relief for IBS symptoms
  • Bloating support – Each large size tea bag has 2 to 3 times the amount of tea per bag compared to other brands, for a medicinal-strength brew
  • Fiber biodegradable tea bag mesh – organic and eco friendly

Cons 

  • This product is not suitable for pregnant women 
  • Consult a medical professional before taking fennel as it may interact with other medication
Heather's Tummy Teas Organic Fennel Tea for IBS, 45 Jumbo Teabags
  • ORGANIC DIGESTIVE SUPPORT: Made with organic, whole seed fennel that has especially high volatile oil levels, our high-strength, IBS-specific tea is a...
  • MEDICINAL STRENGTH: Clinical studies have shown that fennel has anti-spasmodic properties & may help relax the gut & ease IBS bloating & gas* Our...
  • IMMEDIATE BLOATING SUPPORT: Our large size tea bags have 2 to 3 times the amount of tea per bag compared to other brands, for a medicinal-strength...
  • HEATHER'S TUMMY CARE: We have tools to help you take control of IBS symptoms. From managing pain & bloating to dealing with constipation & diarrhea,...
  • YOU'RE NOT ALONE: Heather's Tummy Care offers education & support for those living with IBS. Our teas, capsules & soluble fiber supplements can help...

Last update on 2021-10-23 / Affiliate links / Images from Amazon Product Advertising API

5. Traditional Medicinals – Organic Turmeric with Meadowsweet and Ginger

Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Herbal...

Traditional medicinals’ organic turmeric with meadowsweet and ginger offers a medley of flavors and features that ease abdominal pain.

Each ingredient offers a plant-powered benefit that supports a healthy response to abdominal pain and inflammation. This tea is ideal for those who suffer from IBS. 

This tea is sustainably sourced from high-quality farms, guaranteeing medicinal grade plants. With a warm, earthy taste, this tea is nicely paired with lemongrass and cinnamon.

Pros

  • Organic – This tea is Non-GMO verified and all of the ingredients are certified organic, kosher, and caffeine-free
  • 96 tea bags – with each bag offering plant-powered benefits to support a healthy response to inflammation
  • Sustainably sourced medicinal grade plants – high-quality farms or wild collected herbs from ethical trading partnerships

Cons

  • A hint of spice
Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Herbal...
  • Supports a healthy response to inflammation associated with an active lifestyle.*
  • Non-GMO Verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
  • Consistently high-quality herbs from ethical trading partnerships.
  • Taste: Warming, earthy and savory with a hint of spice.
  • Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).

Last update on 2021-10-23 / Affiliate links / Images from Amazon Product Advertising API

Buying Guide for IBS Tea

Caffeine 

Caffeine acts as a gut stimulant that can cause abdominal pain and discomfort and diarrhea. Therefore, coffee and strongly caffeinated teas have the same effect. Those who suffer from IBS are advised to avoid such drinks as they could cause symptoms of IBS to worsen or flare-up. 

FODMAPs

FODMAPs are a group of carbohydrates known for triggering digestive symptoms such as bloating, cramping, diarrhea, gas, and stomach pain.

Some foods and drinks contain more FODMAPs than others. Following a low FODMAP diet can reduce the symptoms of IBS.

High FODMAP teas include sweet tea, chai tea, chamomile tea, and fennel tea. 

Teas To Avoid

Fennel 

Fennel is high in FODMAPs (small molecule carbohydrates known to irritate the bowel – look for medicinal-grade fennel specifically for IBS) – speak to your healthcare professional before adding it to your diet plan if you are following a low FODMAP diet.

Frequently Asked Questions

Does Tea Make IBS Worse?

Teas such as ginger, turmeric, peppermint have no caffeine or FODMAPs. These teas will help to ease IBS symptoms. Tea with caffeine should be consumed in limited quantities and those with high FODMAPs should be avoided. 

Can Tea Get Rid Of IBS?

Drinking tea cannot get rid of IBS. But certain teas, such as the ones presented above, include properties that help to relieve and ease symptoms of IBS by relaxing abdominal muscles and soothing pains. 

Where Can I Find The Teas Mentioned?

You can find the teas mentioned in some grocery stores, but it may not always be in stock. It’s best and easiest to find and buy them online at Amazon.com.

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