Food Combining For Better Digestion
You’ve heard it before – “you are what you eat.” But there is more truth to that adage than you know. How we feel on a daily basis is a …
Chelsea Cleary, RDN
Can Probiotics Make IBS Worse?
Probiotics are often taken to enhance one’s health or ease symptoms of various medical conditions. However, what if the probiotics you’re taking are actually making you feel worse? A respite …
Probiotics During Pregnancy: Is It Safe When Expecting?
When you’re expecting a new addition to your family, things can be pretty crazy; in terms of both your emotions and what’s going on around you. You’re probably feeling a …
Food To Relieve Gas, Bloating, and Flatulence
An Anti-Flatulence Diet Plan of certain foods can help lessen the risk of bloating, gas, flatulence, and indigestion. If you want to avoid bloat and gas from certain foods, then …
How Long Before Probiotics Start to Work?
If you have just started taking probiotics recently, and you have been taking them consistently for a few days or maybe even longer, then you might be wondering how long …
Can You Suddenly Become Lactose Intolerant?
Have you always enjoyed dairy products but recently noticed that you’re experiencing some symptoms of lactose intolerance after eating your favorite chocolate candy, cheese or milk? Our bodies are complex …
Kombucha vs. Yogurt vs. Probiotic Supplements
Kombucha and yogurt are both cultured, fermented products that people consume for the taste as well as the health benefits. Contained within these substances are multitudes of beneficial bacteria, also …
Dietary Fiber – Benefits and Sources
We know that we need to eat healthy food and live a healthy lifestyle. With two-thirds of the US population either obese or overweight, we’re certainly not following the dietary …
Tight Feeling In Stomach: 9 Causes And Relief
Have you ever felt a tight feeling in your stomach? It can often be difficult to describe. It’s not quite a pain and it’s far more than a “butterfly” feeling …
Best Probiotics for IBS
There are trillions of bacteria inside the human body. For the most part, these bacteria are harmless. But within those numbers there are some bacteria that are helpful, and some …