Why Gut Health Is The Ultimate Wellness Trend
Gut health is all about keeping your digestive system in tip-top shape; it’s a key player in your overall well-being. Think of it as the ultimate multitasker, breaking down food, …
Chelsea Cleary, RDN
23 Drinks for IBS Relief and What to Avoid: Your Ultimate Guide
Whether you’re enjoying a morning cup of coffee or winding down with a soothing herbal tea, your beverage choices have a direct impact on your gut health. Whether you’re a …
Dairy and IBS: Is Lactose Intolerance on the Rise?
Are you a part of the 1 in 5 Americans who suffer from Irritable Bowel Syndrome (IBS)? Or perhaps you’ve noticed a growing trend in lactose intolerance among your friends …
The Surprising Link Between IBS and Meat Consumption
Are you often left wondering if the steak on your plate is contributing to those irksome digestive symptoms of Irritable Bowel Syndrome (IBS)? You’re not alone. With IBS affecting around …
Best Healthy Snacks for IBS Sufferers and What to Avoid
Healthy snacking is hard enough as it is, but even more crucial if you are managing irritable bowel syndrome (IBS) symptoms. Understanding your body’s unique response to different foods is …
Why Grains with FODMAPs Might Cause IBS Flare-Ups
Have you ever wondered why certain grains seem to trigger your Irritable Bowel Syndrome (IBS) symptoms, while others don’t? If you’re nodding in agreement, you’re not alone. IBS, a chronic …
Avocado and IBS: Is It Still a Superfood?
Are you an avocado aficionado with a sensitive gut? You’re not alone. Many individuals with irritable bowel syndrome (IBS) wonder if avocado is still a superfood for them. In this …
Tomatoes and IBS: Unraveling the Truth!
Do you suffer from IBS and love tomatoes? You’re not alone! Did you know that over 10% of the population deals with Irritable Bowel Syndrome (IBS)? In this article, we …
Best Low FODMAP Fruits for IBS
Are you tired of dealing with the uncomfortable symptoms of IBS? Well, look no further! In this article, we will guide you through the best low FODMAP fruits for an …
IBS Diet And Nutrition: Best Foods To Eat
Are you tired of dealing with the uncomfortable symptoms of IBS? Well, here’s some good news for you: there are certain foods that can actually help alleviate your symptoms! In …