Rhubarb Root and Gut Health Benefits
Did you know rhubarb root has many gut health benefits? It’s true. Rhubarb root has long been used as a natural remedy for digestive problems. In this article, we will …
Chelsea Cleary, RDN
L-Glutamine and Gut Health Benefits
If you suffer from bloating, gas, indigestion, constipation or other digestive issues, research shows L-Glutamine could help relieve your discomfort. L-Glutamine is a natural amino acid which is found in …
Buckthorn Bark and Gut Health Benefits
Buckthorn Bark, also known as Alder Buckthorn, Alder Dogwood, Black Dogwood, and Glossy Buckthorn, has been used since the days of ancient Greece. At that time it was thought to …
Ginger and Gut Health Benefits
Ginger Root has a long history in many cultures. The Ancient Indians used ginger as a physical cleanser, to treat digestive ailments, and as a spiritual healer. Greeks used to …
Recommended Daily Allowance (RDA) Overview
The recommended daily allowance (RDA) is the amount of nutrients we should consume each day to stay healthy. There is a vitamin deficiency in the standard American diet, so it’s …
Pesticides in Food – Health Risks
Pesticide residues in food are a huge problem. They cause cancer, birth defects, and even death. But how do we know if pesticides are really bad for us? And why …
Standard American Diet and Vitamin Deficiency
Everyone wants to stay young and live forever. But is a long healthy life really the pot of golden at the end of the rainbow if you’re feeling unhealthy much …
Menopause and Digestive Issues
Bloating, indigestion, and intestinal gas are common problems during menopause. They often go away after menopause, but many women experience these symptoms throughout their lives. If you’ve experienced any of …
Dietary Fiber – Benefits and Sources
We know that we need to eat healthy food and live a healthy lifestyle. With two-thirds of the US population either obese or overweight, we’re certainly not following the dietary …
The Secret of Serotonin and Gut Health
Serotonin is a neurotransmitter found in the brain and gut. It plays a role in mood, sleep, appetite, pain perception, and gastrointestinal function. Serotonin is a key player in our …
