Chelsea Cleary, RDN

Learn the IBS diet, low-FODMAP foods, common triggers, and how to use elimination and reintroduction to manage symptoms in real life.

Learn how coffee affects IBS, when to modify or avoid it, and gut-friendly swaps like decaf, low-acid options, and testing tips.

Learn whether coconut water helps or triggers IBS, how much is low FODMAP, and how to test it safely before you sip.

Learn how alcohol affects IBS, which drinks and mixers are lower risk, and how to test your tolerance safely.

Find the best teas for IBS symptoms, with evidence, brewing tips, and safety checks for GERD, meds, pregnancy, and testing one tea at a time.

Learn how kombucha may affect IBS, what the evidence shows, and how to test it safely with a low-sugar, start-small approach.

Find out if popcorn fits IBS, which servings and prep methods are safest, and when to avoid it or check with a doctor.

Learn which rice types are best for IBS, low FODMAP portions, and simple prep tips to improve tolerance and meals.

Learn if oatmeal helps or triggers IBS, how much to eat, which oat types fit low-FODMAP diets, and when to get expert advice.

Learn whether tomatoes can trigger IBS, which forms are gentlest, and how to test your tolerance with simple low-FODMAP tips.