Chelsea Cleary, RDN 
Have you always enjoyed dairy products but recently noticed that you’re experiencing some symptoms of lactose intolerance after eating your favorite chocolate candy, cheese or milk? Our bodies are complex …
Kombucha and yogurt are both cultured, fermented products that people consume for the taste as well as the health benefits. Contained within these substances are multitudes of beneficial bacteria, also …
We know that we need to eat healthy food and live a healthy lifestyle. With two-thirds of the US population either obese or overweight, we’re certainly not following the dietary …
Have you ever felt a tight feeling in your stomach? It can often be difficult to describe. It’s not quite a pain and it’s far more than a “butterfly” feeling …
There are trillions of bacteria inside the human body. For the most part, these bacteria are harmless. But within those numbers there are some bacteria that are helpful, and some …
Did you know rhubarb root has many gut health benefits? It’s true. Rhubarb root has long been used as a natural remedy for digestive problems. In this article, we will …
The recommended daily allowance (RDA) is the amount of nutrients we should consume each day to stay healthy. There is a vitamin deficiency in the standard American diet, so it’s …
Having heartburn and acid reflux can be very unpleasant. When it comes to our health, we all try to find “cures” for things in foods or drinks. A hangover cure …
Ginger Root has a long history in many cultures. The Ancient Indians used ginger as a physical cleanser, to treat digestive ailments, and as a spiritual healer. Greeks used to …
If you suffer from bloating, gas, indigestion, constipation or other digestive issues, research shows L-Glutamine could help relieve your discomfort and improve your gut health.. L-Glutamine is a natural amino …
