Low FODMAP Diet for IBS: Everything You Need to Know
Irritable Bowel Syndrome (IBS) is a condition that affects millions worldwide, causing discomfort, pain, and a host of digestive symptoms. For many, finding a solution can be a long and …
Julie Guider, M.D.
How to Prevent Gas and Bloating: 4-Step Action Plan
Remember those days when you could eat anything and it didn’t matter? For most of us, who are middle-aged, or for women fast approaching menopause, those days are gone. Today, …
The Truth about Human Parasites
What would you say if I told you that humans carry around parasites from other species? Well, according to the latest research, they do. And these parasites can cause serious …
Should I Use Liquid Or Tablet Probiotics ?
Are you torn between the convenience of a tablet and the quick absorption of a liquid when it comes to choosing your probiotics? Today, we’re diving into the ultimate guide …
Buckthorn Bark and Gut Health Benefits
Buckthorn Bark, also known as Alder Buckthorn, Alder Dogwood, Black Dogwood, and Glossy Buckthorn, has been used since the days of ancient Greece for gut health improvement. At that time …
How Do You Know Probiotics Are Working?
Probiotics are a total lifesaver for all of us. These bits of good bacteria in the gut are important for supporting the healthy gut microbiome, thus keeping you healthy. There …
Fatty Liver Disease: Causes, Symptoms and Treatment
Fatty liver disease is a condition where excess fat accumulates in the liver cells, leading to inflammation and damage. It is becoming increasingly common, affecting up to one-third of adults …
Diverticulosis and Diverticulitis: Causes and Treatment
Diverticulosis and diverticulitis are technically two different digestive ailments that occur in the large intestine, your colon. You may not even realize you have diverticulitis. It’s pain free and usually …
The Truth of Whether Prebiotics Can Help With Weight Loss
Most of us could do with losing some weight, it’s not just the obese who could do with losing excess fat around vital body organs. Weighing too much puts greater …
Gallstone Symptoms, Treatments and Prevention
Gallstones are small stones that form inside the gallbladder. They usually occur after age 40, especially among women who drink alcohol. Gallstones are painful and can cause severe abdominal pain. …