Top 15 Tips for Good Digestion
Do you suffer from digestive problems such as constipation, bloating, gas, heartburn, indigestion, acid reflux, or diarrhea? If so, then you need to read this article! There are several reasons …
Julie Guider, M.D.
IBS Fiber Guide: How to Choose the Right Fiber
An IBS fiber guide on choosing the right fiber helps separate symptom-friendly options from the ones that can worsen bloating or urgency. Many people keep trying bran, supplements, or high-fiber …
Small Intestinal Bacterial Overgrowth (SIBO) Overview
Small intestinal bacterial overgrowth syndrome (SIBO), also referred to as small bowel bacterial overgrowth (SBBO), is a condition wherein the small intestine (small bowel) becomes ripe with abnormally large amounts …
Over-the-Counter IBS Medication Guide
Choosing over-the-counter IBS medication gets tricky when diarrhea, constipation, cramping, and bloating do not point to the same remedy. Busy professionals often need relief that fits a workday, travel plans, …
Black Specks In Stool: Causes And Treatments
We don’t like the thought of looking at poop do we? The thing is, you need to check your stool to ensure you’re not experiencing some serious health conditions – …
11 Causes For Only Pooping Mucus
Checking your poop is an excellent way (and very important way) to keep a check on how healthy your insides are. Sometimes though, your poop might be much different to …
Enema For Constipation Uses, Benefits and Drawbacks
What is enema? Enemas are devices that are inserted into the rectum to administer fluids or medications. They are also known as colonics. There are several types of enemas for …
How Gut Bacteria Affects Overall Health
There are lots of tiny creatures living inside your body. There are a lot of them living inside your gut and creating an inner zoo. This gut-zoo, also known as …
Is Coke Good for Diarrhea? (What You Need to Know)
Few reach for a glass of coca-cola when they’re looking for a health drink, but some may have tried drinking coke when experiencing diarrhea. This sweet and fizzy drink is …
Ulcers and Helicobacter Pylori (H. Pylori) Overview
It is estimated that 25 million Americans – nearly 1 in 10 – will develop ulcers in her or his lifetime. Today, approximately 20% of Americans under 40, and half …