Do You Take Probiotics On An Empty Stomach?
Probiotics are dietary supplements that contain live microorganisms. They are believed to provide several health benefits which include improved gut health. Not only can they help us to digest food …
The Secret of Serotonin and Gut Health
Serotonin is a neurotransmitter found in the brain and gut, an important factor of your gut health. It plays a role in mood, sleep, appetite, pain perception, and gastrointestinal function. …
How to Prevent Gas and Bloating: 4-Step Action Plan
Remember those days when you could eat anything and it didn’t matter? For most of us, who are middle-aged, or for women fast approaching menopause, those days are gone. Today, …
Should I Use Liquid Or Tablet Probiotics ?
Are you torn between the convenience of a tablet and the quick absorption of a liquid when it comes to choosing your probiotics? Today, we’re diving into the ultimate guide …
Buckthorn Bark and Gut Health Benefits
Buckthorn Bark, also known as Alder Buckthorn, Alder Dogwood, Black Dogwood, and Glossy Buckthorn, has been used since the days of ancient Greece for gut health improvement. At that time …
How Do You Know Probiotics Are Working?
Probiotics are a total lifesaver for all of us. These bits of good bacteria in the gut are important for supporting the healthy gut microbiome, thus keeping you healthy. There …
The Truth of Whether Prebiotics Can Help With Weight Loss
Most of us could do with losing some weight, it’s not just the obese who could do with losing excess fat around vital body organs. Weighing too much puts greater …
Can You Take Prebiotics And Probiotics Together?
You would be forgiven for thinking that prebiotics and probiotics are the same things. Both are dietary supplements taken to improve your gut health, but they are not interchangeable. The …
Does IBS Make You Tired?
Experiencing low energy and fatigue are common problems for Irritable Bowel Syndrome (IBS) sufferers. Fatigue is defined as severe physical and/or mental tiredness caused by illness, stress, medication, or a …
Will Iberogast Help IBS Symptoms?
IBS, or irritable bowel syndrome, is a common condition affecting the digestive tract of 10-15% of Americans, but there is no cure. After diagnosis, you should begin to make lifestyle …