Are Bananas Good For IBS?
Bananas, they’re a powerhouse of nutrients, but can they be a nemesis for those with Irritable Bowel Syndrome (IBS)? It’s a question that causes much debate and talk. Rich in …
Chelsea Cleary, RDN
Can Probiotics Cause Weight Gain?
There are so many benefits that come with taking probiotics such as helping to balance the bacteria in your digestive system, many imbalances are caused by a poor diet, illnesses, …
Standard American Diet and Vitamin Deficiency
Everyone wants to stay young and live forever. But is a long healthy life really the pot of golden at the end of the rainbow if you’re feeling unhealthy much …
Is Greek Yogurt Lactose Free?
Do you really want to eat yogurt? Have you heard that greek yogurt might have some health benefits and you’ve decided to try it out? Great! The problem is though, …
What Are Probiotics: The Gut’s Unsung Heroes
Have you ever wondered just what are probiotics and how they can benefit your health? These tiny microorganisms have a big impact on your well-being. Imagine a bustling city within …
What Happens If You Ignore Lactose Intolerance?
With any health condition or unusual behaviors with your body, it is never advisable to ignore them. Any time you exhibit something that isn’t normal for you – you should …
Do Probiotics Help You Poop?
Constipation can be nasty business. You can feel stuffed up, full, bloated or even nauseous. The worst part is that there is so much information online telling you how to …
Pesticides in Food – Health Risks
Pesticide residues in food are a huge problem. They cause cancer, birth defects, and even death. But how do we know if pesticides are really bad for us? And why …
What is the Best Time to Take Probiotics?
Your Guide to the Best Times to Take Probiotics Today we’re going to answer a question that many of you are surely wondering – when is the best time to …
Can Probiotics Help with Lactose Intolerance?
The ability to digest lactose is considered a biological abnormality as most mammals can’t digest it after weaning in infancy. The inability to sufficiently break down lactose is commonly known …