Chelsea Cleary, RDN 
Many benefits come with taking a probiotic supplement, some of which are more beneficial for certain individuals than others. People who struggle with digestive problems consume probiotics as they can …
The term ‘gluten’ has become a household word, often associated with dietary trends and health concerns. But what does it mean for those living with IBS, a condition that can …
Regardless of whatever your age, gender, current gut health, and/or race, you can experience indigestion. Indigestion is not always easy to define, and is also known as dyspepsia, heartburn, and …
Probiotics are “good” bacteria, and are often used to treat an unhealthy gut, as well as a wide range of other health issues. As is the case with anything unfamiliar …
Digestive enzymes and probiotics work together to provide a healthy digestive system in the human body. Although their functions are completely different, the two can complement one another to improve …
You’ve heard it before – “you are what you eat.” But there is more truth to that adage than you know. How we feel on a daily basis is a …
Probiotics are often taken to enhance one’s health or ease symptoms of various medical conditions. However, what if the probiotics you’re taking are actually making you feel worse? A respite …
When you’re expecting a new addition to your family, things can be pretty crazy; in terms of both your emotions and what’s going on around you. You’re probably feeling a …
An Anti-Flatulence Diet Plan of certain foods can help lessen the risk of bloating, gas, flatulence, and indigestion. If you want to avoid bloat and gas from certain foods, then …
If you have just started taking probiotics recently, and you have been taking them consistently for a few days or maybe even longer, then you might be wondering how long …
