Do Probiotics Help With Gas? What To Know
Many benefits come with taking a probiotic supplement, some of which are more beneficial for certain individuals than others. People who struggle with digestive problems consume probiotics as they can …
Chelsea Cleary, RDN
Gluten and IBS: Is the Gluten-Free Diet Worth It?
The term ‘gluten’ has become a household word, often associated with dietary trends and health concerns. But what does it mean for those living with IBS, a condition that can …
Guide To Indigestion, Heartburn, and Upset Stomach
Regardless of whatever your age, gender, current gut health, and/or race, you can experience indigestion. Indigestion is not always easy to define, and is also known as dyspepsia, heartburn, and …
Do Probiotics Cause Gas? What’s Normal
Probiotics are “good” bacteria, and are often used to treat an unhealthy gut, as well as a wide range of other health issues. As is the case with anything unfamiliar …
Digestive Enzymes vs Probiotics: Ultimate Guide
Digestive enzymes and probiotics work together to provide a healthy digestive system in the human body. Although their functions are completely different, the two can complement one another to improve …
Food Combining For Better Digestion
You’ve heard it before – “you are what you eat.” But there is more truth to that adage than you know. How we feel on a daily basis is a …
Can Probiotics Make IBS Worse?
Probiotics are often taken to enhance one’s health or ease symptoms of various medical conditions. However, what if the probiotics you’re taking are actually making you feel worse? A respite …
Probiotics During Pregnancy: Is It Safe When Expecting?
When you’re expecting a new addition to your family, things can be pretty crazy; in terms of both your emotions and what’s going on around you. You’re probably feeling a …
Food To Relieve Gas, Bloating, and Flatulence
An Anti-Flatulence Diet Plan of certain foods can help lessen the risk of bloating, gas, flatulence, and indigestion. If you want to avoid bloat and gas from certain foods, then …
How Long Before Probiotics Start to Work?
If you have just started taking probiotics recently, and you have been taking them consistently for a few days or maybe even longer, then you might be wondering how long …