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Posts

Is Coke Good for Diarrhea? (What You Need to Know)

Jun 8, 2023Mar 25, 2023 Sheila Jennings, Julie Guider, M.D.
Is Coke Good for Diarrhea?

Few reach for a glass of coca-cola when they’re looking for a health drink, but some may have tried drinking coke when experiencing diarrhea. This sweet and fizzy drink is …

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Undigested Food In Stool: Causes

Jun 8, 2023Mar 25, 2023 Sheila Jennings, Julie Guider, M.D.
Undigested Food in Stool

A healthy body will consume food and eliminate waste products through stool and urine. Sometimes however, bodies may not digest food correctly and this undigested food could end up in …

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Activate the Vagus Nerve to Improve Gut Health

Feb 26, 2024Mar 24, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Activate the Vagus Nerve to Improve Gut Health, IBS, SIBO, GERD Symptoms

IBS, SIBO, and GERD are all digestive tract disorders. There is no specific cause for any of these conditions, although medical experts believe that there are a number of underlying …

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Best And Worst Alcoholic Drinks For IBS Sufferers

Jun 8, 2023Mar 24, 2023 Kelly Chow, Julie Guider, M.D.
Best and Worst Alcoholic Drinks for IBS Sufferers

If you suffer from Irritable Bowel Syndrome (IBS), you already know just how painful a flare-up can be. It can leave you doubled over in pain, and unable to do …

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Top 14 Reasons For Men to Take a Probiotic Supplement

Dec 8, 2023Mar 24, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Probiotics for Men: 14 Reasons Why Men Should Take a Probiotic Supplement

There are a wide variety of reasons why people should take probiotic supplements, regardless of gender. Of course, today we’re talking about men! If you’re male, then you should definitely …

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Is Coffee Bad For Gut Health?

Feb 26, 2024Mar 24, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Is Coffee Bad for Gut Health?

It’s no secret that coffee and the bathroom are often related. If you’ve noticed that, you wouldn’t be an isolated case. Many people have reported that within 30 minutes of …

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How to Relieve IBS Pain in 3 Steps

Aug 21, 2023Mar 24, 2023 Kelly Chow, Julie Guider, M.D.
How to Relieve IBS Pain

Do you suffer from Irritable Bowel Syndrome? If so then you probably already know how painful it can be. If you suffer from IBS, then chances are you’ve tried every …

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Do You Take Probiotics On An Empty Stomach?

Jun 8, 2023Mar 23, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
Do You Take Probiotics on Empty Stomach

Probiotics are dietary supplements that contain live microorganisms. They are believed to provide several health benefits which include improved gut health. Not only can they help us to digest food …

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The Secret of Serotonin and Gut Health

Feb 26, 2024Mar 23, 2023 Chelsea Cleary, RDN, Julie Guider, M.D.
The Secrets of Serotonin and Gut Health

Serotonin is a neurotransmitter found in the brain and gut, an important factor of your gut health. It plays a role in mood, sleep, appetite, pain perception, and gastrointestinal function. …

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How to Prevent Gas and Bloating: 4-Step Action Plan

Apr 21, 2023Mar 23, 2023 Julie Guider, M.D., Chelsea Cleary, RDN
How to Prevent Gas and Bloating

Remember those days when you could eat anything and it didn’t matter? For most of us, who are middle-aged, or for women fast approaching menopause, those days are gone. Today, …

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