Julie Guider, M.D.

Learn if ginger may help IBS symptoms, how to use it safely, dosing, forms, and when to choose another option.

Learn if avocados fit an IBS diet, how much is low FODMAP, and how to test tolerance safely with simple portion guidance.

Compare SIBO and IBS symptoms, tests, and treatment options so you can spot red flags and know what to discuss with a clinician.

Learn whether eggs are IBS-friendly, why they may still trigger symptoms, and how to test tolerance with elimination and reintroduction.

Learn what the evidence says about ACV for IBS, who may feel worse, how to dilute it safely, and which treatments work better.

Learn why chocolate may trigger IBS symptoms, which types are easier to tolerate, and how to test your limits safely.

Find 12 IBS-friendly snacks with low-FODMAP tips, portion guidance, and label-reading advice for work, travel, and flare days.

Find IBS-friendly drinks, low-FODMAP swaps, and what to avoid for bloating, IBS-D, and IBS-C. Get practical hydration tips.

Learn how IBS and gluten overlap, how to tell celiac disease from gluten sensitivity, and what testing or diet trials to try next.

Find the best fruits for IBS, which ones to limit, and how portions and ripeness affect symptoms. Get practical tips for daily meals.