Do you know what’s living in your gut?

The gut is the largest immune system organ and plays a major role in digestion, immunity, and overall health.

The gut houses trillions of microbes that help digest food, regulate our metabolism, produce vitamins and hormones, protect against infection, and more.

But did you know that these microbes can be disrupted by stress or unhealthy lifestyle habits? That’s why it’s important to take care of your gut.

We want to help you learn about how your diet affects your gut microbiome, so you can make informed decisions for yourself.

You deserve to feel great every day – and we want to help make that happen by providing information on how to improve your digestive health, boost immunity, lose weight and more.

My Good Gut’s goal is to provide accurate information on topics like IBS (irritable bowel syndrome), Crohn’s Disease, SIBO (small intestinal bacterial overgrowth), bloating, constipation, probiotics, prebiotics, as well as other factors such as sleep quality or exercise routines.

All this knowledge will empower you to live a healthier life.

Start browsing for helpful articles on all things related to healthy guts!