Julie Guider, M.D.

Learn how IBS and dairy are connected, how to spot lactose intolerance, test your tolerance safely, and know when to get help.

Learn which grains may trigger IBS, which are better tolerated, and how low-FODMAP portions, fiber, and processing can help you choose wisely.

Learn which vegetables are easier to tolerate with IBS, which may trigger symptoms, and how cooking and portions can help.

Learn which meats are low-FODMAP, how cooking and portions affect IBS symptoms, and when to get help if meat bothers you.

Learn why IBS urgency happens, how to ease it day to day, and when symptoms may point to IBS-D or another cause.

Learn why IBS gas happens, what triggers it, how to use low-FODMAP and relief steps, and when to seek medical review.

Learn how IBS and posture can affect bloating, gas, constipation, and reflux, plus practical posture and movement tips for daily relief.

Learn whether IBS and acne are connected, what research shows, and practical next steps for managing symptoms and knowing when to see a clinician.

Learn whether IBS causes weight gain, how to spot bloating vs fat changes, and what to track for safer diet and medical follow-up.

Learn why IBS can cause mucus in stool, what colors and textures mean, how to manage flares, and when to see a doctor.