Julie Guider, M.D.Julie Guider, M.D.

Dr. Julie Guider earned her medical degree from Louisiana State University School of Medicine. She completed residency in internal medicine at the University of Virginia. She completed her general gastroenterology and advanced endoscopy fellowships at University of Texas-Houston. She is a member of several national GI societies including the AGA, ACG, and ASGE as well as state and local medical societies.

10 IBS Foods to Avoid and Swaps

A table displays IBS-friendly foods: lactose-free milk, a glass of water, a slice of bread, cheese, oats, and small bowls of nuts—perfect choices for avoiding IBS flare-ups. Text reads: "10 IBS Foods to Avoid and Swaps. My Good Gut.

The 10 IBS foods to avoid and swaps cover the ingredients most likely to stir up pain, bloating, gas, and bowel changes. Meals get frustrating when one lunch feels safe …

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