Julie Guider, M.D. - My Good Gut

IBS Causes Explained and Common Triggers

A food log, stethoscope, book titled "My Good Gut," cup of tea, and a plate with a sandwich, blueberries, and green grapes are arranged on a table. Text reads: “IBS Causes Explained—what triggers IBS and common culprits revealed.”.

IBS causes and common triggers are often more complex than a single food or test result. Many adults feel stuck when bloating, cramping, constipation, or diarrhea keeps changing even though …

IBS guide cover about symptoms, diagnosis, diet, and treatment with a food and symptom journal

An IBS guide to symptoms, diagnosis, diet, and treatment gives readers a clearer path through a condition that often looks different from day to day. Bloating, pain, constipation, diarrhea, and …

IBS medication choices work best when they match the symptom pattern causing the most trouble. For many adults, the hard part is not finding a drug, but sorting out whether …

A glass jar with white capsules spilled beside a spoonful of powder and fresh mint leaves. Text reads: "IBS Supplements Guide: Discover ibs supplements—what helps and what to avoid. My Good Gut — Healthy Gut. Happy Life.

IBS supplements can help ease constipation, cramping, bloating, gas, and stool changes, but the right choice depends on the symptom pattern in front of you. For many adults living with …

A table with an ibs symptoms tracker, a booklet titled "My Good Gut," a cup of tea, and a sign reading "Healthy Gut. Happy Life." Text overlay reads: "IBS Symptoms, Types, Flare-Ups, and Red Flags.

IBS symptoms, types, flare-ups, and red flags can be hard to sort out when abdominal pain, bloating, and bowel changes keep shifting. For many adults, the harder part is knowing …

A bowl of oatmeal with blueberries sits beside a jar of psyllium powder, a PHGG fiber packet, a glass of water, and a notebook titled "My Good Gut—Healthy Gut. Happy Life." Text reads: "IBS Fiber Guide: How to Choose the Right Fiber.

An IBS fiber guide on choosing the right fiber helps separate symptom-friendly options from the ones that can worsen bloating or urgency. Many people keep trying bran, supplements, or high-fiber …

A selection of Over-The-Counter Medications for IBS, including antidiarrheal, anti-gas, peppermint oil, stomach relief, fiber powder, and laxative, displayed on a shelf with a sign reading "Over-the-Counter IBS Medication Guide.

Choosing over-the-counter IBS medication gets tricky when diarrhea, constipation, cramping, and bloating do not point to the same remedy. Busy professionals often need relief that fits a workday, travel plans, …

A notebook, cup of tea, bowl of oatmeal, banana, and yogurt sit on a tray next to a teal heating pad. Text reads: "IBS Treatment Guide for Symptom-Targeted Relief and effective IBS treatments.

An IBS treatment guide focused on symptom-targeted relief shows how care changes when constipation, diarrhea, pain, and bloating don’t behave the same way. For adults trying to keep work and …

Irritable Bowel Syndrome (IBS) doesn’t just affect regular people. IBS doesn’t discriminate and affects famous people and celebrities. They live in the public eye and that can even make it …

Low FODMAP Diet for IBS: Safe How-To Guide cover with a balanced meal and food journal

A safe low FODMAP diet how-to guide for IBS lays out elimination, reintroduction, and food choices without the guesswork. For busy adults and caregivers, the hard part is often sorting …

IBS Causes Explained and Common Triggers

IBS Guide Symptoms, Diagnosis, Diet & Treatment

IBS Medication Guide for IBS-D, IBS-C, and Pain

IBS Supplements Guide: What Helps and What to Avoid

IBS Symptoms, Types, Flare-Ups, and Red Flags

IBS Fiber Guide: How to Choose the Right Fiber

Over-the-Counter IBS Medication Guide

IBS Treatment Guide for Symptom-Targeted Relief

18 Famous People Living With IBS

Low FODMAP Diet for IBS: Safe How-To Guide