IBS Treatment Guide for Symptom-Targeted Relief
An IBS treatment guide focused on symptom-targeted relief shows how care changes when constipation, diarrhea, pain, and bloating don’t behave the same way. For adults trying to keep work, meals, …
Julie Guider, M.D.
Top 14 Reasons For Men to Take a Probiotic Supplement
There are a wide variety of reasons why people should take probiotic supplements, regardless of gender. Of course, today we’re talking about men! If you’re male, then you should definitely …
Is Coffee Bad For Gut Health?
It’s no secret that coffee and the bathroom are often related. If you’ve noticed that, you wouldn’t be an isolated case. Many people have reported that within 30 minutes of …
18 Famous People Living With IBS
Irritable Bowel Syndrome (IBS) doesn’t just affect regular people. IBS doesn’t discriminate and affects famous people and celebrities. They live in the public eye and that can even make it …
Do You Take Probiotics On An Empty Stomach?
Probiotics are dietary supplements that contain live microorganisms. They are believed to provide several health benefits which include improved gut health. Not only can they help us to digest food …
The Secret of Serotonin and Gut Health
Serotonin is a neurotransmitter found in the brain and gut, an important factor of your gut health. It plays a role in mood, sleep, appetite, pain perception, and gastrointestinal function. …
Hemorrhoid Types, Symptoms, Causes and Treatments
Hemorrhoids are painful veins located inside or outside the anus. They are often caused by straining during bowel movements, constipation, pregnancy, or sitting too long. The pain associated with hemorrhoids …
Low FODMAP Diet for IBS: Safe How-To Guide
A safe low FODMAP diet how-to guide for IBS lays out elimination, reintroduction, and food choices without the guesswork. For busy adults and caregivers, the hard part is often sorting …
Should I Use Liquid Or Tablet Probiotics ?
Are you torn between the convenience of a tablet and the quick absorption of a liquid when it comes to choosing your probiotics? Today, we’re diving into the ultimate guide …
Buckthorn Bark and Gut Health Benefits
Buckthorn Bark, also known as Alder Buckthorn, Alder Dogwood, Black Dogwood, and Glossy Buckthorn, has been used since the days of ancient Greece for gut health improvement. At that time …