Low FODMAP Diet for IBS: Safe How-To Guide
A safe low FODMAP diet how-to guide for IBS lays out elimination, reintroduction, and food choices without the guesswork. For busy adults and caregivers, the hard part is often sorting …
Julie Guider, M.D.
The Truth about Human Parasites
What would you say if I told you that humans carry around parasites from other species? Well, according to the latest research, they do. And these parasites can cause serious …
Should I Use Liquid Or Tablet Probiotics ?
Are you torn between the convenience of a tablet and the quick absorption of a liquid when it comes to choosing your probiotics? Today, we’re diving into the ultimate guide …
Buckthorn Bark and Gut Health Benefits
Buckthorn Bark, also known as Alder Buckthorn, Alder Dogwood, Black Dogwood, and Glossy Buckthorn, has been used since the days of ancient Greece for gut health improvement. At that time …
How Do You Know Probiotics Are Working?
Probiotics are a total lifesaver for all of us. These bits of good bacteria in the gut are important for supporting the healthy gut microbiome, thus keeping you healthy. There …
Diverticulosis and Diverticulitis: Causes and Treatment
Diverticulosis and diverticulitis are technically two different digestive ailments that occur in the large intestine, your colon. You may not even realize you have diverticulitis. It’s pain free and usually …
The Truth of Whether Prebiotics Can Help With Weight Loss
Most of us could do with losing some weight, it’s not just the obese who could do with losing excess fat around vital body organs. Weighing too much puts greater …
Suppositories for Constipation Relief
Constipation affects every person at some point in their lives. It can cause discomfort, pain, and even bleeding from the rectum. If left untreated, it can result in serious health …
Can You Take Prebiotics And Probiotics Together?
You would be forgiven for thinking that prebiotics and probiotics are the same things. Both are dietary supplements taken to improve your gut health, but they are not interchangeable. The …
Natural Home Remedies for IBS
Natural home remedies for IBS work best when they match the symptom pattern that’s actually causing trouble. For adults trying to manage constipation, diarrhea, bloating, or cramping without overcomplicating meals …