Chelsea Cleary, RDN

Learn if digestive enzymes for IBS can help with bloating and gas, which enzyme to choose, and how to trial for 2–4 weeks safely.

Does collagen help IBS? See what the evidence actually shows, who it may suit, and how to run a safe 4-8 week trial with symptom tracking.

Find the best probiotics for IBS by subtype and symptoms. Learn strain codes, CFU and quality checks, then trial for 4–12 weeks safely.

Learn the IBS diet, low-FODMAP foods, common triggers, and how to use elimination and reintroduction to manage symptoms in real life.

Learn how coffee affects IBS, when to modify or avoid it, and gut-friendly swaps like decaf, low-acid options, and testing tips.

Learn whether coconut water helps or triggers IBS, how much is low FODMAP, and how to test it safely before you sip.

Learn how alcohol affects IBS, which drinks and mixers are lower risk, and how to test your tolerance safely.

Find the best teas for IBS symptoms, with evidence, brewing tips, and safety checks for GERD, meds, pregnancy, and testing one tea at a time.

Learn how kombucha may affect IBS, what the evidence shows, and how to test it safely with a low-sugar, start-small approach.

Find out if popcorn fits IBS, which servings and prep methods are safest, and when to avoid it or check with a doctor.