Ginger and Gut Health Benefits
Ginger Root has a long history in many cultures. The Ancient Indians used ginger as a physical cleanser, to treat digestive ailments, and as a spiritual healer. Greeks used to …
Chelsea Cleary, RDN
L-Glutamine and Gut Health Benefits
If you suffer from bloating, gas, indigestion, constipation or other digestive issues, research shows L-Glutamine could help relieve your discomfort and improve your gut health.. L-Glutamine is a natural amino …
SIBO Probiotics: What You Need To Know
And Should You Be Taking Them? It may be common knowledge that probiotics are great for digestive health – but what if you’ve been diagnosed with a particular digestive issue …
What Is The Best Probiotic For Seniors?
Probiotics are “good” bacteria that are beneficial to the body. They’re often used to treat an unhealthy gut, as well as a number of other health issues. This is even …
Top 15 Tips for Good Digestion
Do you suffer from digestive problems such as constipation, bloating, gas, heartburn, indigestion, acid reflux, or diarrhea? If so, then you need to read this article! There are several reasons …
Does Alcohol Have An Effect On Probiotics?
Many different things have an effect on your body and your gut. Whether it is certain foods, ingredients, caffeine or alcohol, it can all change how our body works and …
Activate the Vagus Nerve to Improve Gut Health
IBS, SIBO, and GERD are all digestive tract disorders. There is no specific cause for any of these conditions, although medical experts believe that there are a number of underlying …
Top 14 Reasons For Men to Take a Probiotic Supplement
There are a wide variety of reasons why people should take probiotic supplements, regardless of gender. Of course, today we’re talking about men! If you’re male, then you should definitely …
Is Coffee Bad For Gut Health?
It’s no secret that coffee and the bathroom are often related. If you’ve noticed that, you wouldn’t be an isolated case. Many people have reported that within 30 minutes of …
Do You Take Probiotics On An Empty Stomach?
Probiotics are dietary supplements that contain live microorganisms. They are believed to provide several health benefits which include improved gut health. Not only can they help us to digest food …