The Secret of Serotonin and Gut Health
Serotonin is a neurotransmitter found in the brain and gut, an important factor of your gut health. It plays a role in mood, sleep, appetite, pain perception, and gastrointestinal function. …
Chelsea Cleary, RDN
Low FODMAP Diet for IBS: Safe How-To Guide
A safe low FODMAP diet how-to guide for IBS lays out elimination, reintroduction, and food choices without the guesswork. For busy adults and caregivers, the hard part is often sorting …
Should I Use Liquid Or Tablet Probiotics ?
Are you torn between the convenience of a tablet and the quick absorption of a liquid when it comes to choosing your probiotics? Today, we’re diving into the ultimate guide …
Buckthorn Bark and Gut Health Benefits
Buckthorn Bark, also known as Alder Buckthorn, Alder Dogwood, Black Dogwood, and Glossy Buckthorn, has been used since the days of ancient Greece for gut health improvement. At that time …
How Do You Know Probiotics Are Working?
Probiotics are a total lifesaver for all of us. These bits of good bacteria in the gut are important for supporting the healthy gut microbiome, thus keeping you healthy. There …
The Truth of Whether Prebiotics Can Help With Weight Loss
Most of us could do with losing some weight, it’s not just the obese who could do with losing excess fat around vital body organs. Weighing too much puts greater …
Can You Take Prebiotics And Probiotics Together?
You would be forgiven for thinking that prebiotics and probiotics are the same things. Both are dietary supplements taken to improve your gut health, but they are not interchangeable. The …
Foods That Cause Gas, Bloating, and Flatulence
Let’s explore the foods that cause gas, bloating, and flatulence. While bloating, belching, and flatulence are normal bodily functions – a result of the breakdown processes of digesting food, and/or …
Menopause and Digestive Issues
Bloating, indigestion, and intestinal gas are common problems during menopause. They often go away after menopause, but many women experience these symptoms throughout their lives. If you’ve experienced any of …
Probiotics vs Prebiotics Ultimate Guide: Key Differences
Probiotics and prebiotics are two key components to achieving optimal gut health. While these terms are often used interchangeably, there are critical differences between probiotics and prebiotics, both in their …