Julie Guider, M.D.

Learn how kombucha may affect IBS, what the evidence shows, and how to test it safely with a low-sugar, start-small approach.

Find out if popcorn fits IBS, which servings and prep methods are safest, and when to avoid it or check with a doctor.

Learn which rice types are best for IBS, low FODMAP portions, and simple prep tips to improve tolerance and meals.

Learn if oatmeal helps or triggers IBS, how much to eat, which oat types fit low-FODMAP diets, and when to get expert advice.

Learn whether tomatoes can trigger IBS, which forms are gentlest, and how to test your tolerance with simple low-FODMAP tips.

Learn if ginger may help IBS symptoms, how to use it safely, dosing, forms, and when to choose another option.

Learn if avocados fit an IBS diet, how much is low FODMAP, and how to test tolerance safely with simple portion guidance.

Compare SIBO and IBS symptoms, tests, and treatment options so you can spot red flags and know what to discuss with a clinician.

Learn whether eggs are IBS-friendly, why they may still trigger symptoms, and how to test tolerance with elimination and reintroduction.

Learn what the evidence says about ACV for IBS, who may feel worse, how to dilute it safely, and which treatments work better.