IBS Stress Link Guide for Flares and Relief

Learn how stress affects IBS, what stress-triggered flares feel like, and practical steps to reduce symptoms and know when to seek care.

IBS Sleep Triggers and Nighttime Flare Guide

Learn how sleep problems and nighttime habits trigger IBS flares, plus simple steps to calm symptoms and know when to see a doctor.

IBS Genetics Guide: Hereditary Risk and Family History

Learn what IBS genetics research says about heredity, family history, GWAS findings, and what it means for your risk and next steps.

Hormones in IBS Practical Guide

Learn how estrogen, progesterone, and testosterone affect IBS symptoms, cycle flares, stool patterns, and when to ask about HRT.

Gut Motility in IBS-C, D and M Explained

Learn how gut motility affects IBS-C, IBS-D, and IBS-M, plus motility tests, symptom management, and when to see a GI doctor.

Food Sensitivity in IBS: How to Find Triggers

Learn how food sensitivity can affect IBS, how intolerance differs from allergy, which tests mislead, and what steps to try next.

IBS Antidepressants Guide TCAs vs SSRIs

A teal notebook, pen, herbal tea, prescription medication bottle, and books are arranged on a table with the text: "IBS Antidepressants Guide—TCAs vs SSRIs for IBS treatment.

IBS antidepressants compare low-dose tricyclic antidepressants and SSRIs for symptom relief, not depression alone. For people who have already tried diet changes, probiotics, or over-the-counter options, the hard part is …

A woman in a light blue sweater sits on a couch, holding her stomach in discomfort. Next to her, text reads: "IBS Antispasmodic Drugs Guide. My Good Gut — Healthy Gut. Happy Life." Explore our guide for IBS relief.

IBS antispasmodic drugs help calm intestinal spasms and reduce cramping pain for people whose symptoms come in waves. For many adults living with IBS, the hard part is figuring out …

A box labeled "Anti-Diarrheal," a prescription medication bottle, and a glass of water on a table, with text reading "IBS Antidiarrheal Drugs Guide for Fast Diarrhea Relief and effective antidiarrheal drugs.

IBS antidiarrheal drugs can help make diarrhea less urgent, less frequent, and easier to plan around. For people living with IBS-D, the hard part is often balancing fast relief against …

A bowl of peppermint oil capsules sits next to a pen, notepad with “Gut Health, Wellness, Balance” written, and mint leaves. Text reads: “IBS Peppermint Oil Guide for Dosing, Safety & Benefits. My Good Gut — Healthy Gut. Happy Life.”.

Peppermint oil for IBS is a short-term symptom option, not a cure. For adults trying to calm cramping, bloating, and abdominal discomfort without adding a lot of complexity, the hard …