Julie Guider, M.D. - My Good Gut

How to Reintroduce FODMAPs and Find Your Tolerance Levels

FODMAP reintroduction plan with challenge foods and symptom diary

Learn how to run FODMAP reintroduction challenges, interpret symptoms, and find your tolerance levels for a more personalized low FODMAP diet.

Gut-Friendly Meal Timing for Regular Digestion and Less Bloating

Gut-friendly meal timing schedule with balanced meals for less bloating

Learn how regular meals, meal spacing, and earlier dinners can support digestion and help manage bloating, reflux, and irregular stools.

Food Symptom Diary: Track Patterns Without Jumping to Triggers

Food symptom diary with meal notes for tracking digestive patterns

Learn what to record in a food symptom diary, how to spot digestive patterns fairly, and when to bring your notes to a dietitian.

Fermented Foods for Gut Health Without Starting With More Gas

Fermented foods for gut health in small portions, including yogurt, kefir, kimchi, and sauerkraut

Learn which fermented foods have live cultures, how to start gently, and what to consider for bloating, IBS, lactose, and FODMAPs.

12 Portable Gut-Friendly Snacks for Fiber, Protein, and IBS

Portable gut-friendly snacks with fiber, protein, and IBS-friendly options

Find portable gut-friendly snacks for fiber, protein, quick energy, and low FODMAP needs, plus ingredient checks for bloating and IBS.

Soluble Fiber Foods for Digestion, Constipation, and Loose Stools

Soluble fiber foods including oats, beans, fruit, and psyllium for digestion

Learn how soluble fiber foods, including oats, barley, beans, psyllium, and some fruit, can support digestion with constipation, loose stools, bloating, and IBS.

Insoluble Fiber Foods for Digestion and Symptom-Aware Choices

Insoluble fiber foods including bran, whole grains, berries, vegetables, and fruit skins

Learn which insoluble fiber foods support digestion and regular stools, how they compare with soluble fiber, and how to adjust for bloating or IBS.

How to Use Psyllium Husk for More Regular, Comfortable Digestion

Psyllium husk mixed with water for regular, comfortable digestion

Learn how psyllium husk supports constipation, loose stools, and IBS, with practical tips on starting slowly, hydration, side effects, and medicine timing.

How to Increase Fiber for Digestion Without More Bloating

High-fiber foods and water for increasing fiber without more bloating

Learn how much fiber supports digestion, how to increase it gradually with water, and when to adjust for bloating, irregular stools, or IBS.

High Fiber Foods for Gut Health and Gentler Digestion

Find high fiber foods for gut health, with meal ideas, gentle options for bloating and IBS, and easy swaps to support digestion.