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My Good Gut
  • IBS
    • What is IBS
    • IBS Symptoms
    • IBS Causes
    • IBS Treatments
    • IBS Diagnosis and Tests
    • Diagnostic Test – Do You Have IBS?
  • Conditions
    • Abdominal Distension
    • Constipation
    • Diverticulitis
    • Gastritis
    • Gastroparesis
    • Hemorrhoids
    • Indigestion
    • Low Stomach Acid
    • SIBO (Bacterial Overgrowth)
    • Ulcers and H. Pylori
  • Blog
  • About
    • Contact

Kelly Chow, Contributing WriterKelly Chow

Kelly first experienced IBS symptoms at the age of 24 with major-to-severe symptoms. She underwent all types of tests and experimented with many treatments before finally finding ways to manage her symptoms. Kelly has written and shared ebooks and Gluten-Free diet plans that she has used to live life like she did before IBS.

Digestive Enzymes For IBS: Which Are The Best?

Jun 22, 2026Mar 31, 2023 Kelly Chow, Julie Guider, M.D.
Do Digestive Enzymes Help With IBS?

Living with IBS can be very difficult. When the symptoms flare up, it’s natural to start looking for any and all possible solutions. IBS might cause painful cramps, bloating, diarrhea, …

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IBS Guide Symptoms, Diagnosis, Diet & Treatment

Jul 1, 2026Mar 30, 2023 Kelly Chow, Julie Guider, M.D.
What is IBS? Complete Guide and Overview

An IBS guide to symptoms, diagnosis, diet, and treatment gives readers a clearer path through a condition that often looks different from day to day. Bloating, pain, constipation, diarrhea, and …

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Can I Get Disability for IBS?

Jun 17, 2026Mar 30, 2023 Kelly Chow, Julie Guider, M.D.
Can I Get Disability for IBS?

IBS is a very common health condition that causes the digestive system to function improperly. It is estimated to affect more than 1 in 10 people across the globe. IBS …

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Loss Of Appetite With IBS: 7 Causes Explained

Jun 22, 2026Mar 29, 2023 Kelly Chow, Julie Guider, M.D.
Loss of Appetite With IBS

Ah, IBS. Or as a sufferer would call it, “my worst nightmare.” This disease is one that can really take its toll on you, and it goes under the guise …

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IBS Medication Guide for IBS-D, IBS-C, and Pain

Jul 1, 2026Mar 29, 2023 Kelly Chow, Julie Guider, M.D.
Medications for IBS Treatment Relief

IBS medication choices work best when they match the symptom pattern causing the most trouble. For many adults, the hard part is not finding a drug, but sorting out whether …

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IBS Supplements Guide: What Helps and What to Avoid

Jul 1, 2026Mar 29, 2023 Kelly Chow, Julie Guider, M.D.
A glass jar with white capsules spilled beside a spoonful of powder and fresh mint leaves. Text reads: "IBS Supplements Guide: Discover ibs supplements—what helps and what to avoid. My Good Gut — Healthy Gut. Happy Life.

IBS supplements can help ease constipation, cramping, bloating, gas, and stool changes, but the right choice depends on the symptom pattern in front of you. For many adults living with …

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IBS Symptoms, Types, Flare-Ups, and Red Flags

Jul 2, 2026Mar 28, 2023 Kelly Chow, Julie Guider, M.D.
A table with an ibs symptoms tracker, a booklet titled "My Good Gut," a cup of tea, and a sign reading "Healthy Gut. Happy Life." Text overlay reads: "IBS Symptoms, Types, Flare-Ups, and Red Flags.

IBS symptoms, types, flare-ups, and red flags can be hard to sort out when abdominal pain, bloating, and bowel changes keep shifting. For many adults, the harder part is knowing …

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Is Metamucil Good For IBS?

Jun 17, 2026Mar 28, 2023 Kelly Chow, Julie Guider, M.D.
Is Metamucil Good for IBS?

The first thing to understand when looking at whether Metamucil is good for IBS is that IBS is a complex condition, with several variants and a lengthy list of possible …

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IBS Fiber Guide: How to Choose the Right Fiber

Jul 2, 2026Mar 26, 2023 Kelly Chow, Julie Guider, M.D.
A bowl of oatmeal with blueberries sits beside a jar of psyllium powder, a PHGG fiber packet, a glass of water, and a notebook titled "My Good Gut—Healthy Gut. Happy Life." Text reads: "IBS Fiber Guide: How to Choose the Right Fiber.

An IBS fiber guide on choosing the right fiber helps separate symptom-friendly options from the ones that can worsen bloating or urgency. Many people keep trying bran, supplements, or high-fiber …

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IBS vs Diverticulitis: What Are The Differences?

Jun 1, 2026Mar 26, 2023 Kelly Chow, Julie Guider, M.D.
IBS vs Diverticulitis: Similarities and Differences

Irritable bowel syndrome vs Diverticulitis – These are two different conditions that can cause issues with the digestive system. People often get confused between them as their symptoms can be …

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