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My Good Gut
  • IBS
    • What is IBS
    • IBS Symptoms
    • IBS Causes
    • IBS Treatments
    • Do You Have IBS? Quiz
  • Conditions
    • Abdominal Distension
    • Constipation
    • Diverticulitis
    • Gastritis
    • Gastroparesis
    • Hemorrhoids
    • Indigestion
    • Low Stomach Acid
    • SIBO (Bacterial Overgrowth)
    • Ulcers and H. Pylori
  • Blog
  • About
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Kelly Chow, Contributing WriterKelly Chow

Kelly first experienced IBS symptoms at the age of 24 with major-to-severe symptoms. She underwent all types of tests and experimented with many treatments before finally finding ways to manage her symptoms. Kelly has written and shared ebooks and Gluten-Free diet plans that she has used to live life like she did before IBS.

Is Metamucil Good For IBS?

Jun 3, 2026Mar 28, 2023 Kelly Chow, Julie Guider, M.D.
Is Metamucil Good for IBS?

The first thing to understand when looking at whether Metamucil is good for IBS is that IBS is a complex condition, with several variants and a lengthy list of possible …

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Top 5 Best Teas for IBS

Aug 20, 2023Mar 28, 2023 Kelly Chow, Julie Guider, M.D.
Best Teas for IBS

Tea, a beverage cherished worldwide, is not just known for its comforting warmth but also its potential therapeutic properties. For those grappling with IBS, the right tea can be a …

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Is Chocolate Safe For IBS?

Jun 3, 2026Mar 27, 2023 Kelly Chow, Julie Guider, M.D.
Chocolate and IBS

Chocolate is a high sugar and dairy treat that many IBS sufferers love to eat and have a hard time resisting. What are the effects that chocolate will have on …

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IBS Fiber Guide: How to Choose the Right Fiber

Jun 3, 2026Mar 26, 2023 Kelly Chow, Julie Guider, M.D.
A bowl of oatmeal with blueberries sits beside a jar of psyllium powder, a PHGG fiber packet, a glass of water, and a notebook titled "My Good Gut—Healthy Gut. Happy Life." Text reads: "IBS Fiber Guide: How to Choose the Right Fiber.

An IBS fiber guide on choosing the right fiber helps separate symptom-friendly options from the ones that can worsen bloating or urgency. Many people keep trying bran, supplements, or high-fiber …

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IBS vs Diverticulitis: What Are The Differences?

Jun 1, 2026Mar 26, 2023 Kelly Chow, Julie Guider, M.D.
IBS vs Diverticulitis: Similarities and Differences

Irritable bowel syndrome vs Diverticulitis – These are two different conditions that can cause issues with the digestive system. People often get confused between them as their symptoms can be …

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Do Over-The-Counter Medications Work for IBS?

Feb 18, 2024Mar 26, 2023 Kelly Chow, Julie Guider, M.D.
Do Over-The-Counter Medications Work?

Over-the-counter (OTC) medications have become a lifeline for many individuals grappling with the often unpredictable and disruptive symptoms of Irritable Bowel Syndrome (IBS). If you’ve ever found yourself in the …

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Is Apple Cider Vinegar Good For IBS?

Aug 20, 2023Mar 25, 2023 Kelly Chow, Julie Guider, M.D.
Is Apple Cider Vinegar Good for IBS?

Irritable bowel syndrome is a complex condition and You try everything and you look everywhere and still can’t find that perfect elixir.  So you’ve decided to try apple cider vinegar …

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Is There A Link Between IBS and Birth Control?

Jun 1, 2026Mar 25, 2023 Kelly Chow, Julie Guider, M.D.
Is There a Link Between IBS and Birth Control?

If you suffer with IBS, then you know how many different factors can have an effect on your condition. Certain foods or activities may aggravate your IBS, and certain medications …

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IBS Treatment Guide for Symptom-Targeted Relief

Jun 3, 2026Mar 24, 2023 Kelly Chow, Julie Guider, M.D.
A notebook, cup of tea, bowl of oatmeal, banana, and yogurt sit on a tray next to a teal heating pad. Text reads: "IBS Treatment Guide for Symptom-Targeted Relief and effective IBS treatments.

An IBS treatment guide focused on symptom-targeted relief shows how care changes when constipation, diarrhea, pain, and bloating don’t behave the same way. For adults trying to keep work, meals, …

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IBS Symptoms In Men

Jun 8, 2023Mar 24, 2023 Kelly Chow, Julie Guider, M.D.
IBS Symptoms in Men

Irritable bowel syndrome is thought to affect over 25 million people in America alone, with women more likely to receive a diagnosis than men. However, men can develop this painful …

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